Stretching Exercises – Flexibility Training

Wanna reduce muscle tension and relieve pain…

Software details


1.0.9
English
Free
Android
1167
Android

Software description


Wanna reduce muscle tension and relieve pain?
How can you tell if an Android app is safe?
Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
– Morning warm up exercises
– Sleepy time stretching
For runners
– Pre-run warm up
– Post-run cool down
For flexibility & pain relief
– Upper body stretching
– Lower body stretching
– Full body stretching
– Lower back stretching
– Neck & shoulder stretching
– Back stretching
……
Features
– Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
– Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
– Voice coach with detailed animation and video demonstrations
– 100% FREE! No locked features
– No equipment needed, training at home or anywhere anytime
– Workout reminder helps you make stretching a daily habit
– Track your calories burned
– Records training progress automatically
– The chart tracks your weight trends
– Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!


You may also like these softwares

Ferring IVF Wheel
Ferring IVF Wheel is the only pregnancy wheel (gestational calculator) designed for IVF (in vitro fertilization) calculations and management. If...
Update : 08-28-2013 | Category : Health & Fitness Software for Android
System : Android | Language : English | Downloads : 717

Fundo Wear

Fundo Wear 3.6.0

Tencent - 11.28MB - comments
Fundo Wear is a Division I integrate application data and services can wear products, to provide users with a complete, unified and convenient...
Update : 11-13-2018 | Category : Health & Fitness Software for Android
System : Android | Language : English | Downloads : 993

Unitron uControl
Take control of your Unitron hearing instrument through your Android phone running version 4 or higher.
Update : 11-13-2018 | Category : Health & Fitness Software for Android
System : Android | Language : English | Downloads : 809